You've taken the first step towards healthy and holistic living...
Transform your lifestyle using yoga, diet and meditation.
Learn how to maximise your energy levels, improve your core
strength, minimise stress and promote inner balance.
Sarah Hunt is the founder of Fresh Living Yoga + Nutrition,
an exclusive health and wellness company in London. If you are ready for a drastic
improvement in your life, this is the way forward. Discover the power of fresh, natural
foods combined with a yoga regime that will reshape your body.
Yoga
Yoga has the power to transform our lives. Originating from India thousands of years ago, there is so much to gain from this amazing practice. Yoga increases flexibility, promotes weight loss, decreases aches and pains, improves strength levels, and cleanses our body and mind through gentle detoxification. Yoga is extremely beneficial at any age or fitness level. An individual plan that is unique to you can maximise your health goals and help you reach optimal wellness.
Nutrition
A healthy diet is key to determining our wellbeing. So many of today's health issues can be dramatically improved by the foods that we choose to eat. A customised nutrition plan will boost your body's optimum health, stimulate physical and mental energy, reduce cravings, encourage weight loss, address any deficiencies and satisfy your desire for delicious meals.
Group Yoga Classes
HATHA YOGA Read this review of the yoga class!
Wednesdays at 6 - 7:15pm
The Haelan Centre, Crouch End
RESTORATIVE YOGA
Wednesdays at 8 - 9pm
Sequinpark Gym for Women, Islington
POWER YOGA
Sundays at 9:30-10:30am
Hornsey YMCA, Crouch End
**Contact Sarah at 0786 465 0065 or email freshliving1@gmail.com to reserve your spot in class**
