They are both excellent for detoxification and provide the liver with extra support. Filled with chlorophyll, they assist the body in its cleansing processes. They are also high in anti-oxidants, calcium, iron, vitamins A, B and C. If you're dairy intolerant and feel stuck for finding other calcium options, you'll find much more calcium in kale than milk and cheese.
Lemon Chili Leafy Greens
2 cups Swiss chard, chopped
2 cups kale, chopped
3 cloves garlic, minced
1/2 red chili, minced (or 1 tbsp chili flakes)
3 tbsp olive oil
Lightly cook the garlic in olive oil for a minute or two then add the leafy greens. Continue to cook the greens for another 5 minutes then add the chillies. Eat this as a side dish or add a piece of fish on top as a warm salad. Another alternative is to add in some quinoa or brown rice to make it a complete meal.